When it comes time to visit a medical clinic in Bundoora, many people have a fear of seeing a doctor. This may be due to a fear of needles or anxiety about whether they have a particular illness or disease. To overcome your fear of the doctors, it’s important to adjust your routine and use
When it comes time to visit a medical clinic in Bundoora, many people have a fear of seeing a doctor. This may be due to a fear of needles or anxiety about whether they have a particular illness or disease. To overcome your fear of the doctors, it’s important to adjust your routine and use tactics to help you stay calm during your visit, as regular visits to a doctor are vital for looking after your health and wellbeing. Read on to find out four tips to help you overcome a fear of visiting the doctor.
Request a Shorter Wait Time
If you have a fear of the doctor, it’s a good idea to request a shorter wait time at the reception desk. Just explain that you have a fear of enclosed spaces or dislike the anxiety of waiting a long time to see the doctor. Waiting for five minutes rather than 15 minutes can make all the difference in the world when it comes to calming your nerves before your appointment. If your GP in Bundoora doesn’t allow this, you should make your appointment time earlier in the morning so you’re more likely to have a shorter wait time.
Ask a Friend to Come Along With You
If you’re worried about visiting your doctor in Bundoora, ask a friend or loved one to come with you for the appointment. This can help decrease your nerves and make you less fearful of what the doctor might say. Just make sure your doctor is comfortable with you bringing a friend or loved one in with you into your appointment. Most doctors will be fine with this, especially if it will help to calm your nerves. After all, it’s important for you to be relaxed and calm enough so you can explain your symptoms thoroughly.
See the Same Doctor Every Time
Consistency can help you to feel more comfortable and secure about visiting the doctor. It’s therefore important to make appointments with the same doctor every time in order to feel more at ease during your appointments. Seeing the same doctor also means that over time they’ll get to know your history, which means you won’t need to keep explaining yourself to every new doctor you see. With enough regular appointments with the same doctor, you can get over your fears and see a GP in Bundoora whenever you need to without feeling overly anxious.
Take Deep Breathes
When you visit a medical clinic in Bundoora, it’s a good idea to take deep breathes and calmly meditate. Many people find these tactics to be helpful and put their mind at ease. Deep breathing can be done by inhaling deeply and exhaling from your diaphragm. Hold the inhales for four counts and then exhale for four counts. Repeat this several times until you feel calm. You may do this in the waiting room before your appointment or before you get in your car to drive to the appointment.