The Benefits of Using Salt Lamps During Yoga

The Benefits of Using Salt Lamps During Yoga

If you enjoy practising yoga and you’ve never heard of Himalayan salt lamps, now is the time to do some research. Yoga is a great way to relax your body and mind while getting some much-needed physical activity. It is a peaceful practice that has numerous benefits for your emotional and physical health. Here is

If you enjoy practising yoga and you’ve never heard of Himalayan salt lamps, now is the time to do some research. Yoga is a great way to relax your body and mind while getting some much-needed physical activity. It is a peaceful practice that has numerous benefits for your emotional and physical health. Here is why you should use salt lamps during your yoga session.

What are they?

Generally, salt lamps come from the Himalayas. They can come in a range of different colours and they are mined from deep under the ground. The most common colour is usually pink or orange, many yoga practitioners use them to enhance their sessions. When they are mined, they come in large chunks that are then hollowed out, so a bulb can be fitted inside.

Benefits for Yoga

We all know yoga has numerous benefits for our body, but did you know that having a salt lamp present during each session can enhance your practice even more?

  • Eliminate Sneezing

There is nothing more annoying than a fit of sneezing during a yoga session. This usually happens because an allergen has entered your nose and caused a chain reaction, resulting in a disruption to your yoga session. Salt lamps naturally remove dust, bacteria, germs and other kinds of unwanted compounds that are floating around the air. Himalayan salt lamps help to clear the air as you breathe through your practice. Salt lamps are excellent for anyone who suffers from asthma or any other respiratory illness.

  • Bring Nature Indoors

Negative ions which are found in nature, emanate for Himalayan salt lamps. They are known to increase your energy levels and promote blood flow to your brain. They also make your environment more refreshed and relaxed.

  • Focus

Having a Himalayan salt lamp in your room while you practice yoga helps to clear your mind of stress and anxiety. This allows you to focus on the task at hand, letting you reach a deeper state of mindfulness. Our minds tend to wander when we practice yoga and sometimes we find it hard to concentrate. A salt lamp will make your sessions much easier.

If you practice yoga you would benefit greatly from purchasing a Himalayan salt lamp and placing it in your workout zone. You can take your yoga sessions to a whole new level with a salt lamp. They help you concentrate more deeply; they clear the air around you and they increase the presence of negative ions that are found in nature.

Fabian Garth
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